Everyday Vanilla Lupin Flour Pancakes for Diabetic, Celiac, and Keto Lifestyles
Looking for a healthy way to enjoy fluffy, delicious pancakes without the carb crash? Look no further! Meet your new pantry MVP: Lupin Flour.
This low-carb, high-fiber flour makes it easy to whip up pancakes that are just as satisfying as the classic stack, without the sugar spike. Let’s break down why lupin flour is a game-changer—and how to make it part of your everyday routine.
WHY LUPIN FLOUR?
Lupin flour is made from the lupin bean, a legume related to peanuts and soybeans. However, unlike many legumes, lupin beans are naturally low in carbohydrates and rich in protein and fibre.
Here’s how it compares:
- 3x more protein and fiber than chickpea flour
- Over 80% fewer net carbs than white flour
- Gluten-free, grain-free, keto- and diabetic-friendly
Pancakes with Benefits
These aren’t just pancakes—they’re pancakes with purpose.
- Lupin Flour – Keeps net carbs ultra-low
- Psyllium Husk – Adds structure + gut-friendly fiber
- MCT Oil – Fuels metabolism + keeps pancakes moist
- Vanilla Protein Powder – Boosts protein to keep you full
Finally, low-carb pancakes you can actually feel good about.
Ingredients
- 3 large Eggs
- 42g unsalted butter (melted)
- 60g milk
- 48g MCT oil
- 6g vanilla extract
- 50g lupin flour
- 50g vanilla protein powder
- 8g psyllium husk
- 4g baking powder
- Pinch of salt
- Erythritol/sweetener of choice (to taste)
Optional: use almond milk for fewer carbs
Directions:
1. Whisk eggs in a bowl.
2. Add melted butter, milk, MCT oil, and vanilla extract.
3. In a separate bowl, mix the dry ingredients: lupin flour, vanilla protein powder, psyllium husk, baking powder, sweetener, a pinch of salt, and sweetener.
4. Combine the wet and dry ingredients until smooth.
5. Let the batter rest for 5 minutes to thicken.
6. Scoop ~4 oz of batter onto the pan. Cook for 2–3 minutes until bubbles form.
TIP: Use a 4 oz ice cream scoop with a trigger release for perfectly sized pancakes every time.
7. Flip and cook for another 2–3 minutes or until golden.
Top with: sugar-free syrup, nut butter, or even fresh berries!
MIX IT UP: CUSTOM PANCAKE FLAVORS
Lupin flour has a mild, slightly nutty flavor makes it the perfect base for sweet and savory ingredients, so this recipe is your blank canvas.
Savory Ideas
- Shredded cheese + spinach + sausage crumbles + whipped basil butter
- Chives + crumbled bacon + parmesan topped + plain greek yogurt
- Mushrooms + garlic + goat cheese + béchamel sauce
Sweet Ideas
- Blueberries + lemon zest
- Cinnamon + chopped walnuts
- Pumpkin puree + pumpkin spice (seasonal favorite!)
For the Chocolate Lovers
Try our Chocolate Lupin Flour Pancakes for a decadent (but blood sugar-friendly) treat. Layer with keto whipped cream or almond butter for dessert-worthy vibes.
SHOP THE RECIPE
These pancakes prove that nourishing your body can be fun, flavorful, and endlessly flexible. Ready to make these delicious low-carb pancakes a part of your regular breakfast rotation?
Lupin Flour
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MORE LUPIN, MORE LIFE
Swapping regular flour for lupin flour is a small change with big impact. Whether you're keto, low-carb, gluten-free, or just health-conscious, these pancakes deliver on taste and nutrition.
So go ahead—make lupin flour pancakes part of your wellness routine.
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