A HEALTHIER WAY TO BAKE

flour made for those living with diabetes, celiac disease, gluten intolerance, ketogenic diets or those seeking better overall health

good for the people, good for the planet

● lupin flour contains about 40% protein by weight, which makes it an excellent choice for vegans, vegetarians, and those looking to increase their protein intake

● compared to almonds, lupin beans require 80% less water to grow and is the sustainable choice for regions with limited water resources and poor soil

➕ beans with benefts

  • low

    calories
    carbohydrates
    glycemic index
    sugar

  • high

    protein
    probiotic fiber
    antioxidants
    fatty acids
    essential amino acids

  • minerals

    calcium, copper,
    zinc, iron,
    potassium,
    magnesium,
    phosphorous

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  • ⬇ helps reduce

    • appetite / hunger
    • blood sugar spikes
    • cardiovascular risk
    • cholesterol levels
    • digestive issues
    • inflammation

  • ♨ baking with lupin flour

    • slightly nutty and mild flavour
    • blends well in many baked goods
    • versatile for sweet and savory recipes
    • blends well with other flours
    • great as a partial substitute
    • pairs well with flavours like cinnamon, vanilla, or cocoa

NEW Lupin Flour Recipes!

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